A slow practice in which the breathing is normal and the postures are steady. It balances the sun and the moon energies.
Benefits: Calm and steady mind, steady posture, builds immunity, tones endocrine glands.
Vinyasa Yoga For Beginners
A class for new practitioners who will be firstly taught breathing, alignment and to singronize the breath with the movement. Asana been taught with modifications according to student’s body type and capacity. The breath (ujjayi breathe) becomes an important component.
Benefits: decrease stress, anxiety and depression, tone muscles and gain flexibility.
Private classes: up to two persons
Group classes: three and above persons
For more information call us at: +30 22940 71000